Showing posts with label The Power of Food. Show all posts
Showing posts with label The Power of Food. Show all posts

Thursday, May 8, 2014

The Power of Food - Bonnie Raffel, Author

Crunchy Cookies

1/2 cup margarine, softened (trans fat-free)
1/2 cup Splenda
1/2 cup brown sugar (packed)
1 egg
1 tsp. vanilla extract
1 cup whole wheat flour
1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 cups high fiber cereal, slightly crushed
1/2 cup dried cranberries, currants or raisins
1/2 cup coconut, shredded (optional)

Preheat oven to 350 degrees.  Line cookie sheets with parchment paper.  Mix on medium-high the margarine and sugars, until well combined.  Add the egg and vanilla.  Lower the speed and add the flour, baking soda, baking powder, and salt.  Continue to mix until combined.  Stir in the cereal, coconut, and dried fruit with a wooden spoon.  Use a cookie scoop (I just used 2 spoons, 1 to scoop and one to scoop it off) place dough on cookie sheet.  Bake at for 10 - 15 minutes, or until starting to brown on edges.

Makes approximately 2 dozen cookies with 1 cookie per serving. 

Nutritional Facts per serving:  138 calories, 29 calories from fat, 3.4g total fat, 11.1 mg cholesterol, 149.9 mg sodium, 95.9 mg potassium, 27.1g carbohydrates, 3.2g fiber, 8.6g sugar, 1.8g protein.

Recipe Tips:  Diabetic Exchange 1 starch & 1 fat.  Cranberries are rich in antioxidants, and provide vitamins C, K, manganese, and fiber.  Whole wheat flour and high fiber cereal, provide B-vitamins and fiber.  Eggs provide protein and choline, which strengthens the nervous system and decreases inflammation.

The Power of Food - Review by Martha A. Cheves, Author of Stir, Laugh, Repeat; Think With Your Taste Buds; A Book and A Dish

Author Bonnie Raffel is a Registered Dietitian who was diagnosed with multiple sclerosis.  After being put on a series of costly medications she decided to learn everything she could regarding her condition and how it can be controlled without all the medicines. 

What she found is now in her book The Power of Food.  What I've found is not only a great cookbook  but I've also gained an education. I've learned how different foods help my body fight inflammation as well as what foods to avoid and how they can be harmful to my body.  And this works whether you are fighting MS or not.

The recipes, such as the one above, is just one of over 275 that can be found in her book.  I've tried the Crunchy Cookies and I as well as 4 of my food testers loved them.  They taste great and are healthy!   I've tried her Spicy Shrimp and her Crunchy Chicken Bake.  Both are great tasting and healthy.  You don't usually find taste good and healthy too in very many recipes. 

Something else that impressed me was her "Recipe Tips" where she breaks down the ingredients telling you how each benefits your health.  That's something I've never seen in other cookbooks.  I don't have MS but I do have pains from other conditions.  If I can eat as well as I have using this book you can bet I'll continue, especially if it will help my aches and pains.

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